Classes
Online Mat
Join us for a 30 minute mat class you can do from your house. This is a foundational mat class that uses props and variations to build a workout that will leave you feeling energized and ready for whatever comes next. This class is appropriate for all levels.
Mixed equipment
Join us for a core level class that uses whatever equipment we want! Depending on the class size and level of experience, you may use the wall units, reformers, chairs, barrels, or whatever your instructor wants. The sky’s the limit! Because this class uses the equipment, prior Pilates experience is required.
Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
In person mat
Join us in the studio for a 45 minute mat class. Want to get your lunchtime sweat on? Come join us downtown for a core level class that will build stretch as well as strength. This is an all levels class, but it does most quickly, so some mat experience is recommended.
Obstacle Course II
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.