Lynn Rescigno

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."
Lynn's love for movement started at the early age of 5.  She studied ballet and modern dance for over 30 years. Lynn was first introduced to Pilates in 1991, while in the professional program at The Martha Graham School of Contemporary Dance.  She pursued Pilates teacher training in 1998 in the intense 600 hours of training under Romana Kryzanowska , a master teacher trained by Joseph Pilates, and completed her training in December 1999.
Lynn taught Pilates in NYC at Drago's Gym , The Pilates Studio of NY,  Reebok Sports Club, and The New School. And in New Jersey at The Atlantic Club and Center for Pilates Red Bank.
She continued her Pilates education with the late Romana Kryzanowska, Sari Santo, Bob Liekens, Michael Fritzke and Ton Voogt.
Lynn is also a Jivamukti Yoga and Ashtanga yoga teacher ( certified 1997 and 2002). She is currently studying Yoga Tune Up ( anatomy based training) with Jill Miller.
Lynn is a faculty member at Pittsburgh Ballet theatre, BYS Yoga , and XShadyside. She also runs a 200 hour Classical Yoga Teachers training at BYS Yoga.

Katy Liu

Katy Liu is a certified Power Pilates instructor, trained to teach both Beginner and Intermediate Mat. She is passionate about making movement accessible to everyone, believing that mindful exercise is not only a path to physical strength but also a form of meditation.

In her classes, Katy focuses on building a strong foundation in the classical Pilates method, helping students develop body awareness, alignment, and confidence. She loves guiding beginners through their Pilates journey, creating a supportive and encouraging environment where every student feels successful.